Wendy Joseph 3x10:00/7:00r row
5,452
Meters
30:00.0
Time
2:45.0
Pace
287
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 51:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 103 |
July 16, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,452 | 2:45.0 | 78 | 574 | 23 | |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 576 | 23 | |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 570 | 23 | |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 576 | 23 | |
| r716 |
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