Wendy Joseph 7:15 row
1,189
Meters
7:15.2
Time
3:03.0
Pace
60
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 103 |
July 16, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,189 | 3:03.0 | 57 | 496 | 60 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 |
| 7:15.2 | 354 | 3:10.9 | 50 | 479 | 18 | 24 |
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Workout Graph
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