Wendy Joseph 4000m row
4,000
Meters
25:06.5
Time
3:08.3
Pace
200
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 113 |
July 05, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.5 | 4,000 | 3:08.3 | 52 | 477 | 200 | 24 |
| 5:26.9 | 800 | 3:24.3 | 41 | 440 | 40 | 23 |
| 5:38.8 | 1,600 | 3:31.7 | 37 | 425 | 40 | 23 |
| 4:36.5 | 2,400 | 2:52.8 | 68 | 520 | 40 | 27 |
| 4:39.4 | 3,200 | 2:54.6 | 66 | 515 | 40 | 26 |
| 4:44.8 | 4,000 | 2:58.0 | 62 | 505 | 40 | 26 |
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Workout Graph
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