Wendy Joseph 8x0:40/3:30r row
1,238
Meters
5:20.0
Time
2:09.2
Pace
72
Calories
| Rest Distance | 3,869 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 33:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 767 |
| Drag Factor | 113 |
July 05, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,238 | 2:09.2 | 162 | 810 | 35 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 32 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 36 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 36 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 36 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 36 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 36 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 36 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 36 | |
| r3,869 |
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Workout Graph
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