Wendy Joseph 8x0:40/3:30r row
1,225
Meters
5:20.0
Time
2:10.6
Pace
71
Calories
| Rest Distance | 4,018 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 33:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 796 |
| Drag Factor | 112 |
June 28, 2026 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,225 | 2:10.6 | 157 | 798 | 35 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 38 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 36 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 36 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 35 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 36 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 35 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 35 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 36 | |
| r4,018 |
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Workout Graph
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