Wendy Joseph 4000m row
4,000
Meters
26:45.8
Time
3:20.7
Pace
201
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 99 |
June 08, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.8 | 4,000 | 3:20.7 | 43 | 450 | 201 | 22 |
| 5:39.0 | 800 | 3:31.8 | 37 | 424 | 40 | 21 |
| 5:28.3 | 1,600 | 3:25.1 | 41 | 438 | 40 | 21 |
| 5:29.0 | 2,400 | 3:25.6 | 40 | 448 | 41 | 22 |
| 5:12.8 | 3,200 | 3:15.5 | 47 | 460 | 40 | 24 |
| 4:56.7 | 4,000 | 3:05.4 | 55 | 485 | 40 | 25 |
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Workout Graph
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