Wendy Joseph 8x0:40/3:30r row
1,247
Meters
5:20.0
Time
2:08.3
Pace
72
Calories
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 33:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 36 |
| Stroke Count | 605 |
| Drag Factor | 99 |
June 08, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,247 | 2:08.3 | 166 | 810 | 36 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 35 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 35 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 36 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 36 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 36 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 38 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 38 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 38 | |
| r2,674 |
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Workout Graph
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