Wendy Joseph 4x10:00/3:00r row
7,824
Meters
40:00.0
Time
2:33.3
Pace
421
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 52:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 1363 |
| Drag Factor | 112 |
June 05, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,824 | 2:33.3 | 97 | 631 | 29 | |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 630 | 29 | |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 642 | 30 | |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 29 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 29 | |
| r1,322 |
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Workout Graph
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