Wendy Joseph 4x10:00/5:00r row
7,208
Meters
40:00.0
Time
2:46.4
Pace
373
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,472 |
| Overall Time | 1:00:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 1422 |
| Drag Factor | 119 |
May 29, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,208 | 2:46.4 | 76 | 559 | 27 | |
| 10:00.0 | 1,672 | 2:59.4 | 61 | 504 | 26 | |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 576 | 27 | |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 594 | 28 | |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 564 | 27 | |
| r2,264 |
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Workout Graph
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