Wendy Joseph 2x10:00/7:00r row
3,493
Meters
20:00.0
Time
2:51.7
Pace
181
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 34:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 96 |
May 27, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,493 | 2:51.7 | 69 | 543 | 24 | |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 540 | 24 | |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 546 | 25 | |
| r107 |
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Workout Graph
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