Wendy Joseph 10:00 row
1,463
Meters
10:00.0
Time
3:25.0
Pace
74
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 101 |
May 20, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,463 | 3:25.0 | 41 | 444 | 74 | 24 |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 23 |
| 4:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 25 |
| 6:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 27 |
| 8:00.0 | 220 | 4:32.7 | 17 | 360 | 12 | 19 |
| 10:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 26 |
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Workout Graph
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