Wendy Joseph 8x0:40/3:30r row
1,234
Meters
5:20.0
Time
2:09.6
Pace
72
Calories
| Rest Distance | 3,148 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 33:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 37 |
| Stroke Count | 718 |
| Drag Factor | 100 |
May 20, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,234 | 2:09.6 | 161 | 810 | 37 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 38 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 38 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 38 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 38 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 36 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 38 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 38 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 38 | |
| r3,148 |
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Workout Graph
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