Wendy Joseph 4000m row
4,000
Meters
21:48.5
Time
2:43.5
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 111 |
May 20, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.5 | 4,000 | 2:43.5 | 80 | 569 | 207 | 29 |
| 4:27.7 | 800 | 2:47.3 | 75 | 551 | 41 | 29 |
| 4:18.1 | 1,600 | 2:41.3 | 83 | 585 | 42 | 30 |
| 4:26.8 | 2,400 | 2:46.7 | 75 | 553 | 41 | 29 |
| 4:19.4 | 3,200 | 2:42.1 | 82 | 569 | 41 | 30 |
| 4:16.4 | 4,000 | 2:40.2 | 85 | 589 | 42 | 31 |
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Workout Graph
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