Wendy Joseph 14x250m/1:00r row
3,500
Meters
17:13.7
Time
2:27.6
Pace
188
Calories
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 31:13.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
| Drag Factor | 113 |
May 17, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 3,500 | 2:27.6 | 109 | 654 | 30 | |
| 1:21.3 | 250 | 2:42.6 | 81 | 575 | 28 | |
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 28 | |
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 30 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 29 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 29 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 30 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 31 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 31 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 33 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 32 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 698 | 32 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 31 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 30 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 32 | |
| r2,074 |
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Workout Graph
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