Sign Up

Wendy Joseph 15x250m/1:00r row

3,750

Meters

18:27.5

Time

2:27.6

Pace

199

Calories

Rest Distance2,055
Rest Time15:00.0
Overall Distance5,805
Overall Time33:27.5
Average Watts109
Calories Per Hour646
Stroke Rate33
Stroke Count949
Drag Factor108

May 04, 2026 14:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:27.5 3,750 2:27.6 109 646 33
1:17.4 250 2:34.8 94 604 31
1:15.0 250 2:30.0 104 624 34
1:13.2 250 2:26.4 112 639 34
1:13.0 250 2:26.0 112 641 33
1:11.2 250 2:22.4 121 707 34
1:11.9 250 2:23.8 118 700 33
1:12.2 250 2:24.4 116 698 34
1:12.1 250 2:24.2 117 699 33
1:13.0 250 2:26.0 112 641 33
1:13.2 250 2:26.4 112 639 34
1:13.7 250 2:27.4 109 635 34
1:15.4 250 2:30.8 102 620 34
1:15.7 250 2:31.4 101 618 34
1:15.2 250 2:30.4 103 622 34
1:15.3 250 2:30.6 102 621 34
r2,055

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.