Wendy Joseph 13x250m/1:00r row
3,250
Meters
16:41.7
Time
2:34.1
Pace
168
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:41.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
| Drag Factor | 95 |
May 02, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 3,250 | 2:34.1 | 96 | 603 | 31 | |
| 1:41.3 | 250 | 3:22.6 | 42 | 426 | 24 | |
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 32 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 31 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 31 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 31 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 32 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 33 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 32 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 34 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 35 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 34 | |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 33 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 31 | |
| r1,823 |
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Workout Graph
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