Henri Lindroos 5x2:00/1:00r row
2,520
Meters
10:00.0
Time
1:59.0
Pace
170
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 97 |
October 07, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 23 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 30 | |
| r127 |
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Workout Graph
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