Henri Lindroos v1:00/2:00r...5 row
3,883
Meters
15:00.0
Time
1:55.8
Pace
273
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 101 |
April 29, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1092 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | |
| r: 2:00 | 61 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 32 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 30 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 28 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 22 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.