Ben Horner 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 142 |
October 06, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 997 | 331 | 24 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 25 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 24 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 24 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 25 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
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Workout Graph
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