Ben Horner 4000m row
4,000
Meters
15:52.9
Time
1:59.1
Pace
266
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 138 |
October 05, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000 | 1:59.1 | 207 | 1004 | 266 | 24 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 23 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 24 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.