Ben Horner 3000m row
3,000
Meters
11:39.4
Time
1:56.5
Pace
203
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 138 |
October 01, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.4 | 3,000 | 1:56.5 | 221 | 1044 | 203 | 24 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 24 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 25 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 26 |
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Workout Graph
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