Ben Horner 10000m BikeErg
10,000
Meters
18:38.6
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 72 |
| Revolution Count | 1349 |
| Drag Factor | 138 |
September 05, 2026 09:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:38.6 | 10,000 | 1:51.8 | 250 | 1155 | 359 | 72 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 69 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1107 | 70 | 71 |
| 3:42.7 | 6,000 | 1:51.3 | 254 | 1163 | 72 | 73 |
| 3:40.6 | 8,000 | 1:50.3 | 261 | 1191 | 73 | 73 |
| 3:33.2 | 10,000 | 1:46.6 | 289 | 1283 | 76 | 76 |
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Workout Graph
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