Marcus J. 5000m row
5,000
Meters
24:47.3
Time
2:28.7
Pace
280
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 107 |
October 13, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.3 | 5,000 | 2:28.7 | 106 | 677 | 280 | 22 | 125 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 651 | 55 | 22 | 119 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 642 | 56 | 20 | 124 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 23 | 131 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 24 | 129 |
| 4:59.2 | 5,000 | 2:29.6 | 105 | 661 | 55 | 24 | 125 |
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Workout Graph
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