Marcus J. 10000m row
10,000
Meters
53:30.8
Time
2:40.5
Pace
530
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 106 |
October 08, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.8 | 10,000 | 2:40.5 | 85 | 594 | 530 | 23 | 116 |
| 10:41.6 | 2,000 | 2:40.4 | 85 | 594 | 106 | 23 | 118 |
| 10:38.1 | 4,000 | 2:39.5 | 86 | 598 | 106 | 23 | 116 |
| 10:42.3 | 6,000 | 2:40.5 | 85 | 594 | 106 | 23 | 118 |
| 10:47.3 | 8,000 | 2:41.8 | 83 | 589 | 106 | 23 | 115 |
| 10:41.6 | 10,000 | 2:40.4 | 85 | 594 | 106 | 24 | 117 |
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Workout Graph
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