Marcus J. 5000m row
5,000
Meters
22:43.2
Time
2:16.3
Pace
297
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 119 |
September 03, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 784 | 297 | 25 | 146 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 733 | 58 | 24 | 135 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 808 | 60 | 25 | 145 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 24 | 142 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 781 | 59 | 25 | 153 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 823 | 61 | 28 | 155 |
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Workout Graph
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