Marcus J. 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
290
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 133 |
August 31, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 740 | 290 | 22 | 142 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 734 | 58 | 21 | 134 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 708 | 57 | 21 | 134 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 22 | 139 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 737 | 58 | 23 | 147 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 801 | 60 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.