Marcus J. 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
292
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 134 |
August 22, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 753 | 292 | 22 | 147 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 711 | 57 | 21 | 127 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 749 | 58 | 21 | 138 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 759 | 59 | 22 | 149 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 750 | 58 | 23 | 151 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 796 | 60 | 26 | 171 |
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Workout Graph
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