Marcus J. 5000m row
5,000
Meters
24:45.0
Time
2:28.5
Pace
279
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 133 |
August 16, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.0 | 5,000 | 2:28.5 | 107 | 676 | 279 | 21 | 128 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 644 | 55 | 21 | 120 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 711 | 57 | 21 | 129 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 687 | 56 | 21 | 130 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 22 | 131 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 674 | 56 | 23 | 134 |
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Workout Graph
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