Marcus J. 5000m row
5,000
Meters
24:53.9
Time
2:29.3
Pace
277
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 135 |
August 12, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.9 | 5,000 | 2:29.3 | 105 | 667 | 277 | 22 | 121 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 677 | 56 | 23 | 116 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 659 | 55 | 22 | 118 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 686 | 56 | 22 | 126 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 657 | 55 | 23 | 123 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 656 | 55 | 23 | 124 |
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Workout Graph
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