Marcus J. 5000m row
5,000
Meters
23:27.6
Time
2:20.7
Pace
290
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 132 |
August 03, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.6 | 5,000 | 2:20.7 | 125 | 741 | 290 | 23 | 139 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 728 | 58 | 23 | 122 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 23 | 144 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 761 | 59 | 24 | 141 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 715 | 57 | 24 | 140 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 747 | 58 | 26 | 152 |
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Workout Graph
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