Marcus J. 5000m row
5,000
Meters
24:45.9
Time
2:28.5
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 133 |
August 02, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.9 | 5,000 | 2:28.5 | 107 | 673 | 278 | 24 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 23 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 703 | 57 | 24 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 682 | 56 | 24 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 664 | 55 | 25 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 684 | 56 | 25 |
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Workout Graph
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