Marcus J. 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
288
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 134 |
July 10, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 725 | 288 | 20 | 135 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 672 | 56 | 20 | 132 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 739 | 58 | 19 | 135 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 721 | 57 | 20 | 131 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 701 | 57 | 20 | 125 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 803 | 60 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.