Cesar Franco 40:00 row
8,412
Meters
40:00.0
Time
2:22.6
Pace
475
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 710 |
| Drag Factor | 117 |
August 27, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,412 | 2:22.6 | 121 | 712 | 475 | 17 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 705 | 94 | 18 |
| 16:00.0 | 1,692 | 2:21.8 | 123 | 720 | 96 | 18 |
| 24:00.0 | 1,714 | 2:20.0 | 127 | 735 | 98 | 18 |
| 32:00.0 | 1,700 | 2:21.1 | 124 | 727 | 97 | 18 |
| 40:00.0 | 1,632 | 2:27.0 | 110 | 675 | 90 | 17 |
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Workout Graph
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