Cesar Franco 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 110 |
June 05, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 784 | 392 | 18 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 19 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 19 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 19 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 19 |
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Workout Graph
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