Cesar Franco 4:15 row
602
Meters
4:15.8
Time
3:32.4
Pace
30
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 110 |
May 30, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.8 | 602 | 3:32.4 | 36 | 422 | 30 | 18 |
| 4:15.8 | 602 | 3:32.4 | 36 | 422 | 30 | 18 |
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