MAMJ Boosten 500m row
500
Meters
2:27.6
Time
2:27.6
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 129 |
August 31, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 17 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 19 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 16 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 18 |
| 0:30.3 | 400 | 2:31.5 | 101 | 712 | 6 | 18 |
| 0:28.8 | 500 | 2:24.0 | 117 | 750 | 6 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.