Michael Humphreys 45:00 row
10,770
Meters
45:00.0
Time
2:05.3
Pace
681
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 0 |
October 21, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,770 | 2:05.3 | 178 | 908 | 681 | 22 | 126 |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 880 | 132 | 21 | 113 |
| 18:00.0 | 2,197 | 2:02.8 | 189 | 946 | 142 | 22 | 125 |
| 27:00.0 | 2,177 | 2:04.0 | 183 | 926 | 139 | 23 | 128 |
| 36:00.0 | 2,146 | 2:05.8 | 176 | 900 | 135 | 23 | 132 |
| 45:00.0 | 2,128 | 2:06.8 | 171 | 886 | 133 | 23 | 132 |
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Workout Graph
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