Michael Humphreys 5x1:51/3:00r row
2,512
Meters
9:15.0
Time
1:50.4
Pace
185
Calories
144
Heart Rate
| Rest Distance | 2,836 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 24:15.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 133 |
October 12, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,512 | 1:50.4 | 260 | 1200 | 26 | 144 |
| 1:51.0 | 501 | 1:50.7 | 257 | 1200 | 26 | 136 |
| 1:51.0 | 504 | 1:50.1 | 262 | 1200 | 26 | 144 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 26 | 144 |
| 1:51.0 | 501 | 1:50.7 | 257 | 1200 | 26 | 148 |
| 1:51.0 | 506 | 1:49.6 | 265 | 1200 | 27 | 148 |
| r2,836 |
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Workout Graph
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