Michael Humphreys v2000m/2:00r...5 row
16,000
Meters
1:12:04.2
Time
2:15.1
Pace
971
Calories
109
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,174 |
| Overall Time | 1:26:04.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1555 |
| Drag Factor | 134 |
October 02, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:04.2 | 16,000 | 2:15.1 | 142 | 808 | 21 | 109 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 841 | 20 | 110 | |
| r: 2:00 | 43 | ||||||
| 12:59.4 | 3,000 | 2:09.9 | 160 | 859 | 22 | 112 | |
| r: 3:00 | 88 | ||||||
| 17:29.4 | 4,000 | 2:11.1 | 155 | 843 | 23 | 116 | |
| r: 3:00 | 14 | ||||||
| 19:16.2 | 4,000 | 2:24.5 | 116 | 737 | 20 | 104 | |
| r: 3:00 | 14 | ||||||
| 13:32.7 | 3,000 | 2:15.4 | 141 | 792 | 21 | 106 | |
| r: 3:00 | 15 | ||||||
| r174 |
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Workout Graph
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