Michael Humphreys 5227m row
5,227
Meters
22:36.5
Time
2:09.7
Pace
318
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 124 |
September 30, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.5 | 5,227 | 2:09.7 | 160 | 843 | 318 | 20 | 117 |
| 4:54.9 | 1,100 | 2:14.0 | 145 | 793 | 65 | 20 | 109 |
| 4:44.7 | 2,200 | 2:09.4 | 162 | 847 | 67 | 20 | 116 |
| 4:42.6 | 3,300 | 2:08.4 | 165 | 866 | 68 | 20 | 120 |
| 4:40.0 | 4,400 | 2:07.2 | 170 | 874 | 68 | 21 | 121 |
| 3:34.4 | 5,227 | 2:09.6 | 161 | 839 | 50 | 21 | 123 |
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Workout Graph
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