Michael Humphreys 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
September 30, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 926 | 463 | 24 | 129 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 24 | 124 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 24 | 129 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 24 | 130 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 | 131 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 25 | 134 |
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Workout Graph
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