Michael Humphreys 8x1:00/2:00r row
2,302
Meters
8:00.0
Time
1:44.2
Pace
176
Calories
131
Heart Rate
| Rest Distance | 3,160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 125 |
September 30, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1320 | 29 | 131 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 119 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 128 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 131 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 132 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 134 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 134 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 136 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 136 |
| r3,160 |
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Workout Graph
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