Michael Humphreys 15:04 row
3,265
Meters
15:04.6
Time
2:18.5
Pace
189
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 125 |
September 30, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,265 | 2:18.5 | 132 | 752 | 189 | 18 | 101 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 | 106 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 17 | 91 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 105 |
| 15:04.6 | 4 | 9:35.0 | 2 | 306 | 0 | 0 | 104 |
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Workout Graph
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