Michael Humphreys 5x2000m/1:30r row
10,000
Meters
42:42.2
Time
2:08.1
Pace
631
Calories
116
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,398 |
| Overall Time | 50:12.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 137 |
September 29, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.2 | 10,000 | 2:08.1 | 166 | 886 | 21 | 116 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 827 | 20 | 109 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 871 | 21 | 116 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 912 | 22 | 116 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 975 | 24 | 126 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 853 | 20 | 114 |
| r398 |
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Workout Graph
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