Michael Humphreys v30:00/3:00r...2 row
11,533
Meters
50:00.0
Time
2:10.0
Pace
705
Calories
121
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,547 |
| Overall Time | 53:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 126 |
September 28, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,533 | 2:10.0 | 159 | 846 | 20 | 121 | |
| 30:00.0 | 6,911 | 2:10.2 | 158 | 844 | 21 | 124 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 4,623 | 2:09.7 | 160 | 849 | 20 | 118 | |
| r14 |
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Workout Graph
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