Michael Humphreys 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
55
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 129 |
August 21, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 660 | 55 | 20 | 118 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 | 124 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 118 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 111 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 | 119 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 118 |
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Workout Graph
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