Michael Humphreys 6x0:30/0:30r row
911
Meters
3:00.0
Time
1:38.7
Pace
76
Calories
139
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 6:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 129 |
August 21, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 911 | 1:38.7 | 363 | 1520 | 35 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 109 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 130 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 142 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 152 |
| r372 |
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