Michael Humphreys v0:30/0:30r...6 row
916
Meters
3:00.0
Time
1:38.2
Pace
75
Calories
131
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,333 |
| Overall Time | 6:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 129 |
August 21, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 916 | 1:38.2 | 369 | 1500 | 35 | 131 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 104 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 120 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 136 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 136 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 143 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 148 | |
| r: 0:30 | 25 | ||||||
| r417 |
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Workout Graph
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