Michael Humphreys 6x0:30/0:30r row
924
Meters
3:00.0
Time
1:37.4
Pace
76
Calories
124
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,346 |
| Overall Time | 6:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 129 |
August 21, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 924 | 1:37.4 | 379 | 1520 | 35 | 124 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 101 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 113 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 125 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 130 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 136 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 141 |
| r422 |
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Workout Graph
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