Michael Humphreys 40:00 row
9,232
Meters
40:00.0
Time
2:09.9
Pace
577
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 134 |
August 19, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,232 | 2:09.9 | 159 | 865 | 577 | 18 | 117 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 18 | 109 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 | 110 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 | 114 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 18 | 119 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 | 118 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 19 | 120 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 19 | 124 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 19 | 124 |
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Workout Graph
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